“The moment we choose love we begin to move towards freedom, to act in ways that liberate ourselves and others” – Hooks
Would like to learn more about why?
Are you tired of struggling with immune, stress, thyroid issues ?
Are you tired of feeling aches and pains or existing injuries?
Do you suffer from negative emotions, or even chronic anxiety?
Does patterns or constant physical and emotional pain wear you down?
Do you suffer from PTSD, ANIEXTY, LIFE CONCERNS, DEPRESSION, EATING ISSUES,LIFE CHALLENGES, PERSONAL GOALS?
Are you having health issues regarding personal change in setting new behaviors, boundaries or habits?
ABOUT : AREAS ♡Life skills Aroma- touch*♡ Hatha Yoga *♡ Tarot reads♡* Health – food knowledge*♡ Body -image *♡ Goals
*Stuck in a rut *Meaning – Crisis* Self-love – care *Fear * Health Challenges or goals *Behaviors *Trauma **Abandonment *Relationships *Health *Food * anxiety *Body image *Sexuality *Motivation * Intention *Grief *Ways to create space, nurture you, balance emotions and listen to your body.
*As women you will learn healthy ways to cope with physical and emotional ways to move, rest, play and feel in a healthy way!
About:❤WOMENS MENTAL PHYSICAL & EMOTIONAL HEALTH 🕉
You will learn and discover:
▪Develop new behaviors• new skills-sets, •Empowered thinking •Meet unmet goals •Develop new strategies •Increase health• Build and rebalance overall wellness.•Gain a deeper meaning and create a new understanding of who you are and the role in becoming a strong women. ●Regain~ body ~mind ●
She offers one on one or group sessions in yoga, life skills, dance and movement to show you how your body talks. She uses whole body health wellness recipes that are created for you individually and designed where they offer spiritual, emotional, and physical body back into balance therapeutic modality.
When healing starts in the body, one can rebuild self – confidence, boost self-esteem, removing any unwanted energy through moving the body. Her focus is helping others develop new strategies and patterns that create a universal sense for calm.“The developing stages is through grow through them with ease and grace”.
“A human being is defined through meaning, this means you must be what you are not, which that not has been discovered, but your work is when it has been discovered; therefore gives new meaning”.
“Everything I’m going to present you was not in my textbooks when I went to school”- TITANIC EXPLORER, Robert Ballard,Ted 2008
EXPLORE & DEVELOP
LEARN =DISCOVERING. You will discover what areas in the body have been neglected, and develop new strategies in making better body descisions CHOICES. Her life skill sessions – Empowerment, motivation, positive actions, and goal settings in creative organized behaviors.
“Organizing and restructuring ones thinking is based on past history of boundaries, actions, and personality from their nurture in nature“.
“Acting is not about putting on a character but discovering the chracter within you: you are the character, you just have to find it withinyourself-albeit a very expanded version of yourself”.- Tina Packer.
❤Discovering Emotional listening
Listen and LEARN: How to listen to what your body is saying is Key! How?
What area do YOU feel through your body? It is usually what your not doing. Opposites occur to exist for a solution. In Understanding your bodies needs
UNDERSTAND: Much of what we discover is just needed when exposed by it being addressed. We are bacteria, and the more or the less of the bacteria contributes to the way we feel. When are vagus nerve is spoken though from our gut we can answer that question. (Article on blog- gut bacteria) GREAT read!.
Explore: In exploring personal change is by knowing what nourishes us, but more important what we crave.
Take WITH NOT AWAY YOU WILL CLAIM PERSONAL CHANGE:
2). EMOTIONAL PYCHOLOGICAL
3). EATING VERSES PHYSICAL
4). LEARN NUTRITIONAL FACTS
5). UNDERSTAND NUTRITION WOES AND PSYCHOLOGICAL EFFECTS
6). CPTG ESSENTIAL OILS- WAYS TO USE
7). GOALS TOO SUPPORT ADDICTION OR REPLACEMENT
8). MAINTAIN HEALTH DAILY FOR YOUR WEIGHT – REJUVENATION
9).LEARN TO MOVE YOUR BODY TO RELEASE STRESS, TONE, BUILD STRENGTH
10). UNDERSTAND FOOD MEANINGS AND HANG UPS-
Extras🖕🍃. USE HERBAL REMEDIES TO SEEK REFUGE AWAY FROM PHARMACEUTICALS🤘🍃
How much or what qualities or qualities of food recall bad or good
“Shame can be beautifully blended and loved, otherwise why do we carry it”
How does your gut responds or recalls habits that formed over time?
Learn how to enjoy food without weight gain , or being deprived. You will understand the value of food goals,health challenges when you learn abs and the brain are both made in the kitchen.
Center of health ❤Emotional wellbeing
What area of emotion do you suffer and store? (Trauma anger, grief, sadness, boredom). Self- sabotage, fear, anxiety, sadness, depression, loss of excitement, uncertainty, hopelessly.
By processing tension through healthy ways to cope is by recognizing unhealthy behaviors; this allows us to friend our inner critic and reclaim our inner child.
“The battle is through self, where connection and support is settled through other women”.
“Be willing to be your change. …………….by courage”. 🔥💪
” The issue is not what shape, what size, what color, what age, but does it feel, does it work as it is meant to, can we respond, do we feel a range, a spectrum of feeling? Is it afraid, paralyzed by pain or fear, anesthetized by old trauma, or does it have its own music, is it listening” – Pinkola
About: Jane Tobin is healing in relation to mond body image, cleasing, daily health goals using successful health strategies to combat life’s challenges thtough unwanted stress. She works with all aspects in writing and research based on Psycology, Science, Neurology, Healing, Pysosocial Community health, healthy living, living local, living in the raw, and living by grace. Her focus drives are cultural bonding, body based, education, food, womens health, relationships, life’s challenges, expectations, creativity, meaning crisis, listening to change, creating healthy goals, boundaries, releasing old wounds by fear factors, understand meaning and purpose for change.
Her education is based on mental, physical, and emotional well- being health. Currently, she resides with her lab man Cleopatra where she contines research, promtes natural brands and markets companies. She is aavid writer and reafer and is writing her first book. She welcomes all ages and is open to do trade. Her major is Masters in Community Pyschology from Concordia University from in Portland, Oregon. She also received her Bachelors in Applied Science in Organisational Dynamics and in Human Development with a minor in Human Resource in 2014 from Warner Pacific College, Portland Oregon. She graduated from the Movement Center located in Portland, Oregon as a Hatha Yoga 200-hour instructor and meditation coach. She has worked teaching yoga in schools located in Portland, Oregon. Her abilities are tailored through yoga, dance, sacred tarot readings, empowerment and healing modalities. The techniques offered will allow one to regain health, vitality, clarity and focus.
“She believes health occurs when the mind and breathing are un-interrupted, therefore ones natural state is then a balanced.”
HER FOCUS : is to promote healing through connecting good health, transforming whole body awareness of the mind. Through whole body wellness integrating essential oils, various yoga postures, breath, meditation, tarot readings, life skills counseling is health in meaning.
ACADEMIC INFORMATION & TRAININGS
Concordia Profession Psychology University-2016 Community Counseling■ TERRA~ Health consulting & Wellness advocate Health Coach on essential oils. Oregon●2016◾ 2016◾Southern Oregon University~2014-2015~ ◾BA Science in Human Development,~2009~2014 ◾Higher Balance◾ Yoga & Meditation ~2017–2017 Brand Ambassadors Promotes and educates Speciality and all Natural products [The Pet Firm, Natural Geocers- New Seasons- Health stores, & Co-opd
500~hr Yoga and Mediation Teacher ~Movement Center,2016◾ Trauma informed Sensitive workshop ~ Bhakti Shop, 2016◾ Activities for SUN program Yoga teacher. ■Metropolitan Family Services~2016, ◾Do’ Terra Aroma~touch practitioners Elephant Soul shine Yoga~ 2015, ◾100-hr Floral-2009~ Floral Design Institute~■100~hr Doula workshop~2009, Mothertree
Mission Statement : At Lighthouse Healing we integrate vitality through linking the breath, body and mind together through touch, aroma and movements.different transformational techniques combined through yoga, dance, meditation, sacred aromas of touch, intuitive energetic detox methods, healthy foods, allows one to experience a new paradigm of epic transformation.
Whole body energy wellness will decrease stress, chronic pain, develop self-awareness, diminish pain, increase relaxation, creating a healthy mind, body and spirit for a well-balanced lifestyle .