HOME –

whitelotus flowerWelcome!

  “The moment  we choose to love we begin to move towards freedom, to act in ways that liberate ourselves and others” – Hooks

Are you tired of struggling with immune, stress, thyroid issues?

Are you tired of feeling aches and pains or existing injuries?

Do you suffer from negative emotions or even chronic anxiety?

Do patterns or constant physical and emotional pain wear you down?

Do you suffer from PTSD, anxiety, Life CONCERNS,  DEPRESSION, EATING ISSUES, LIFE CHALLENGES, PERSONAL GOALS?

Are you having health issues regarding a personal change in setting new behaviors, boundaries or habits? 

ABOUTMENTAL & EMOTIONAL

This was over a year or so ago this project started which turned into healing magic. So much groundwork that comes into play. Many of us as women need wise women, a shoulder to cry on, a person to dance or hike with, herbs to play with. Wise women are healers and I have had the opportunity to meet some of these beautiful souls who inspire me to learn and gain personal wisdom. Women are the beacons of light and serve as white sages and goddesses help other women create and bring love. This experience has allowed me to understand metaphysics, folk medicine and different modalities in healing through movement, astrology, tarot readings, life skills, magic spells, recipes, plant oils, and touch.

🕉●Regain~ body ~ mind.

Offers are one on one or group sessions in yoga, life skills, tarot, astrology, white magic, aroma touch, and motivational ways that will show you how your body talks.  Whole body health wellness recipes are created for you individually and designed where they offer spiritual, emotional, and physical body back into balance. Healing starts in the body, one can rebuild self – confidence, boost self-esteem, removing any unwanted energy through moving the body. The focus is helping others develop new strategies and patterns that create a universal sense of calm as women.

“Everything I’m going to present you wasn’t  in my textbooks when I went to school”- TITANIC EXPLORER, Robert Ballard, Ted 2008

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EXPLORE & DEVELOP – You will discover what areas of the body have been neglected, and develop new strategies in making better body decisions  CHOICES.  The life skill sessions are based on empowerment, motivation,  positive actions, and goal settings in creative organized behaviors

img_20161222_111644_700“Organizing and restructuring ones thinking are based on past history of boundaries, actions, and personality from their nurture in nature”.Acting is not about putting on a character but discovering the character within you: you are the character, you just have to find it within yourself a very expanded version of yourself”.- Tina Packer. 

               MOTIONAL LISTENING💯PHYSICAL WELL-BEING:

 What area do YOU feel through your body? It is usually what you’re not doing. The opposite of anything occurs to exist for a solution.

UNDERSTAND: Much of what we discover is just needed when exposed to it being addressed. We are bacteria, and the more or the less of the bacteria contributes to the way we feel. When are vagus nerve is spoken though from our gut we can answer that question? (Article on blog gut bacteria) GREAT  read!.

EXPLORE:  In exploring personal change is by knowing what nourishes us, but more importantly what we crave.

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Take WITH not away  to PERSONAL CHANGE:

* EMOTIONAL Psychology

* EATING VERSES PHYSICAL

* LEARN NUTRITIONAL FACTS

* UNDERSTAND NUTRITION WOES AND  PSYCHOLOGICAL EFFECTS

* CPT ESSENTIAL OIL WAYS TO USE

* GOALS TOO SUPPORT ADDICTION OR REPLACEMENT

* MAINTAIN HEALTH DAILY FOR YOUR WEIGHT – REJUVENATION

* LEARN TO MOVE YOUR BODY TO RELEASE STRESS, TONE, BUILD STRENGTH

*UNDERSTAND FOOD MEANINGS AND  HANG UPS-

🍃 USE HERBAL REMEDIES TO SEEK REFUGE AWAY FROM PHARMACEUTICALS🤘🍃

AREAS OF FOCUS

♡ Aroma- touch*♡ Hatha Yoga *♡  Tarot reads♡* Health – food knowledge*♡ Body image *♡ Goals*Stuck in a rut *Meaning – Crisis* Self-love – care *Fear * Health Challenges or goals *Behaviors *Trauma **Abandonment *Relationships *Health *Food * anxiety *Body image *Sexuality *Motivation * Intention *Grief  *Ways to create space, nurture you, balance emotions and listen to your body

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HEALTH ASPECTS Center for health ❤Emotional wellbeing

“Shame can be beautifully blended and loved, otherwise why do we carry it”

How does your gut responds or recalls habits that formed over time?  

Learn how to enjoy food without weight gain, or being deprived.  You will understand the value of food goals, health challenges when you learn abs and the brain are both made in the kitchen.   

*DEVELOP new behaviors• new skills-sets, •Empowered thinking

•Meet unmet goals •Develop new strategies •Increase health• Build and rebalance overall wellness.•

Gain a deeper meaning and create a new understanding of who you are and the role in becoming strong.      

   The issue is not what shape, what size, what color, what age, but does it feel, does it work as it is meant to, can we respond, do we feel a range, a spectrum of feeling? Is it afraid, paralyzed by pain or fear, anesthetized by old trauma, or does it have its own music, is it listening” – Pinkola 

 

https://namafit.com/b/856215/lighthouse-healing-touch

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