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Welcome!

  “The moment  we choose to love we begin to move towards freedom, to act in ways that liberate ourselves and others” – Hooks

Are you tired of struggling with immune, stress, thyroid issues?

Are you tired of feeling aches and pains or existing injuries?

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Do you suffer from negative emotions or even chronic anxiety?

Do patterns or constant physical and emotional pain wear you down?

Do you suffer from PTSD, anxiety, Life CONCERNS,  DEPRESSION, EATING ISSUES, LIFE CHALLENGES, PERSONAL GOALS?

Are you having health issues regarding a personal change in setting new behaviors, boundaries or habits?

WHAT WE OFFER: One on one coaching, yoga, counseling, aroma-touch, and tarot sessions. We create a whole body health and wellness recipe individually are created for you individually that offer spiritual, emotional, and physical body back into balance. We deliver insight and support, motivation, encouragement, and guidance so one can gain a new perspective. Sometimes a person may be stuck in a thought pattern through either feelings or behaviors where they can’t figure out their goals.

We all experience a feeling of being stuck and difficult situations can cause us to unthink clearly. By being open and receptive will develop effective problem solving skills. Will seek to establish new goals and new perceptions that will create transformational change.

Additional  EXPLORE & DEVELOP 

You will discover what areas of the body have been neglected, and develop new strategies in making better body decisions  CHOICES.  The life skill coaching sessions are based on empowerment, motivation,  positive actions, and goal settings in creative organized way to understand behaviors.

UNDERSTAND: Much of what we discover is just needed when exposed to it being addressed. We are bacteria, and the more or the less of the bacteria contributes to the way we feel.

EXPLORE:  In exploring personal change is by knowing what nourishes us, but more importantly what we crave.

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MOTIONAL LISTENING💯PHYSICAL WELL-BEING:

 What area do YOU feel through your body? It is usually what you’re not doing. The opposite of anything occurs to exist for a solution.

Take WITH not away  to PERSONAL CHANGE:

EMOTIONAL and MENTAL Psychology- LIFESKILLS- COUNSELING

  • LIFE SKILLS AND EMOTIONAL REGULATION
  • MOTIVATION, DRIVE, AND EMPOWERMENT
  • CLARIFICATION OF REALITY AND NEW BELIEFS & PERCEPTIONS
  • YOU WILL LEARN NUTRITIONAL FACTS? SUPPLEMENTS  & BRAIN HEALTH
  • UNDERSTAND NUTRITION WOES AND  PSYCHOLOGICAL EFFECTS
  • CPT ESSENTIAL OIL WAYS TO USE* GOALS TOO SUPPORT ADDICTION OR REPLACEMENT
  •  MAINTAIN HEALTH DAILY FOR YOUR WEIGHT – REJUVENATION
  • LEARN TO MOVE YOUR BODY TO RELEASE STRESS, TONE, BUILD STRENGTH
  • UNDERSTAND FOOD MEANINGS AND  HANG UPS
  • USE HERBAL REMEDIES TO SEEK REFUGE AWAY FROM PHARMACEUTICALS – Often are issues lie within Pharma

We offer valuable resources available upon request if you’re seeking other additional help: Community Resources-  provided ( Crisis, EMDR, mental health, acupuncture, massage in the event my support may not be applicable for your needs.

AREAS OF FOCUS

♡ Aroma- touch*♡ Hatha Yoga *♡  Tarot reads♡* Health – food knowledge*♡ Body image *♡ Goals*Stuck in a rut *Meaning – Crisis* Self-love – care *Fear * Health Challenges or goals *Behaviors *Trauma **Abandonment *Relationships *Health *Food * anxiety *Body image *Sexuality *Motivation * Intention *Grief  *Ways to create space, nurture you, balance emotions and listen to your body

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HEALTH ASPECTS Center for health ❤Emotional wellbeing

“Shame can be beautifully blended and loved, otherwise why do we carry it”- Pinkola

How does your gut responds or recalls habits that formed over time?  

Learn how to enjoy food without weight gain, or being deprived.  You will understand the value of food goals, health challenges when you learn abs and the brain are both made in the kitchen.   

*DEVELOP new behaviors• new skills-sets, •Empowered thinking

•Meet unmet goals •Develop new strategies •Increase health• Build and rebalance overall wellness.•

Gain a deeper meaning and create a new understanding of who you are and the role of becoming strong.

“Organizing and restructuring ones thinking are based on the past history of boundaries, actions, and personality from their nurture in nature”.  

   The issue is not what shape, what size, what color, what age, but does it feel, does it work as it is meant to, can we respond, do we feel a range, a spectrum of feeling? Is it afraid, paralyzed by pain or fear, anesthetized by an old trauma, or does it have its own music, is it listening” – Pinkola 

 https://namafit.comlessons-2018

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