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Adaptogens

Types of Adaptogens can help ease the Mind during stress. Panax ginsing- reduces cortisol . American ginsing- 200-400 mg improved cognitive & memory. Siberian Elethero - calms N.S Rhodiola- 100-400 mg. Maitake- blocks negative stress 600-1,000 mg. Ashawagandha- Probiotics - kinds - ???