Adaptogens

Types of Adaptogens can help ease the Mind during stress. Panax ginsing- reduces cortisol . American ginsing- 200-400 mg improved cognitive & memory. Siberian Elethero - calms N.S Rhodiola- 100-400 mg. Maitake- blocks negative stress 600-1,000 mg. Ashawagandha- Probiotics - kinds - ???

Journal Empowerment Classes

Inspire others to inspire self Unused creativity is not denied ‚Äď Brown Empowerment- self-knowledge to obtain personal self- care within a inner power Find own courage own strength and own voi‚Ķ Source: Journal & Empowermennt Classes