COACHING: “Healing starts in the body, one can rebuild self – confidence, boost self-esteem, removing any unwanted energy from moving the body”. The focus is on helping others develop new strategies and patterns that had formed self-limiting beliefs or fears. What is it that you want to transform or change in the present moment? Is it career change or weight loss, or any areas that you may feel a sense of blocked stuck or have stagnation. Sometimes we can be ahead of unreasonable set goals which hinder can hinder our abilities, or ways we behave such as the use of time management. Will seek to determine what is the main concerns and work through positive ways for ideas and action to occur.

Sessions are usually 8 sessions long or longer once a week either through phone or facetime.

COUNSELING: We will explore and encourage so that we can discuss issues relating to depression, anxiety, worry, where we use SMART small goals that are specific, measurable, achievable, realistic and timed. Will problem solve and consider all options so we can reach a final goal.

Goal setting for both counseling and coaching are a bit different. Coaching is increasing performance whereas counseling is to help improve performance. Having either of these depends on what area you feel is necessary.

These sessions are 40 min to a half hour either through facetime or phone.

Talking with a person helps one to regain a sense of purpose, balance, and meaning. Goals and life skills are important steps to gain personal success and help solve when you can have a sounding board.


To schedule a session with me Please email at to see of were a good fit as in addressing either coaching or counseling needs based upon your situation.


“Acting is not about putting on a character but discovering the character within you: you are the character, you just have to find it within yourself a very expanded version of yourself”.- Tina Packer.


To be continued… further acf52c83bca2ffc18b36ed30fa8104b0